Beef and Tripe Stew with Vegetables calories & nutrition
Beef and Tripe Stew with Vegetables contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 39g fat, 10g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Tripe Stew with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tripe | 150 g | 141 | 6 | 0 | 18 |
| Beef Chuck | 100 g | 250 | 18 | 0 | 22 |
| Green Bell Peppers | 80 g | 16 | 0.2 | 3.7 | 0.7 |
| Onions | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tripe · Beef Chuck · Green Bell Peppers · Onions · Vegetable Oil · Tomatoes
How does Beef and Tripe Stew with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +406 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +76 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +190 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +244 kcal, more protein |
Frequently Asked Questions
Is Beef and Tripe Stew with Vegetables healthy?
In moderation. Beef and Tripe Stew with Vegetables is calorie-dense at 131 kcal/100 g. With 42g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Tripe Stew with Vegetables good for weight loss?
Yes. At 569 calories with 42g protein, Beef and Tripe Stew with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Tripe Stew with Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Tripe Stew with Vegetables?
- Macro split: fat 62%, carbs 7%, protein 31%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Beef Chuck, Beef Tripe, Vegetable Oil
How long does it take to burn off Beef and Tripe Stew with Vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Tripe Stew with Vegetables?
- kcal: 28% of daily intake
- Fat: 56% of daily intake
- Carb: 5% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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