Beef and Vegetable Bowl with Boiled Eggs calories & nutrition
Beef and Vegetable Bowl with Boiled Eggs contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 24g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Bowl with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Beef Strips | 150 g | 375 | 25 | 0 | 37.5 |
| Brown Sauce | 30 ml | 45 | 2 | 5 | 1 |
| Sweet Potato | 80 g | 68 | 0.1 | 15.7 | 1.3 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Beef Strips · Brown Sauce · Sweet Potato · Broccoli
How does Beef and Vegetable Bowl with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +65 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1480 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -122 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +196 kcal, less protein |
Frequently Asked Questions
Is Beef and Vegetable Bowl with Boiled Eggs healthy?
In moderation. Beef and Vegetable Bowl with Boiled Eggs is calorie-dense at 166 kcal/100 g. With 47g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Bowl with Boiled Eggs good for weight loss?
Yes. At 580 calories with 47g protein, Beef and Vegetable Bowl with Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Bowl with Boiled Eggs?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Bowl with Boiled Eggs?
- Macro split: fat 51%, carbs 17%, protein 32%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Beef Strips, Boiled Egg, Sweet Potato
How long does it take to burn off Beef and Vegetable Bowl with Boiled Eggs?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Bowl with Boiled Eggs?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 12% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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