Beef and Vegetable Curry with Basmati Rice calories & nutrition
Beef and Vegetable Curry with Basmati Rice contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 71g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Curry with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Beef Curry Chunks | 80 g | 200 | 12 | 3 | 20 |
| Green Beans | 100 g | 45 | 1.5 | 6 | 2 |
| Roasted Sweet Potato Cubes | 60 g | 85 | 3 | 13.5 | 1 |
| Aubergine Curry | 70 g | 95 | 7.5 | 6 | 1 |
| Chilli Oil Flakes | 10 g | 65 | 7 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef Curry Chunks · Green Beans · Roasted Sweet Potato Cubes · Aubergine Curry · Chilli Oil Flakes
How does Beef and Vegetable Curry with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +290 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -40 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +74 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +128 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Curry with Basmati Rice healthy?
In moderation. Beef and Vegetable Curry with Basmati Rice is calorie-dense at 146 kcal/100 g. With 29g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Curry with Basmati Rice good for weight loss?
At 685 calories per serving, Beef and Vegetable Curry with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Vegetable Curry with Basmati Rice?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Curry with Basmati Rice?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Beef Curry Chunks, Basmati Rice, Aubergine Curry
How long does it take to burn off Beef and Vegetable Curry with Basmati Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Curry with Basmati Rice?
- kcal: 34% of daily intake
- Fat: 45% of daily intake
- Carb: 36% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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