Beef and Vegetable Fried Rice calories & nutrition
Beef and Vegetable Fried Rice contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 48g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 195 | 1.5 | 41 | 4.5 |
| Beef (stir-fried) | 80 g | 180 | 10 | 0 | 21 |
| Green Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Soy Sauce (or similar stir-fry sauce) | 15 ml | 15 | 0.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Beef (stir-fried) · Green Bell Pepper · Carrot · Onion · Soy Sauce (or similar stir-fry sauce)
How does Beef and Vegetable Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +233 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1648 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | +46 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +364 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Fried Rice healthy?
Yes. With 27g of protein and only 48g of carbs, Beef and Vegetable Fried Rice is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Vegetable Fried Rice good for weight loss?
Yes. At 412 calories with 27g protein, Beef and Vegetable Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Fried Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Fried Rice?
- Macro split: fat 27%, carbs 47%, protein 26%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Beef (stir-fried), Soy Sauce (or similar stir-fry sauce)
How long does it take to burn off Beef and Vegetable Fried Rice?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Fried Rice?
- kcal: 21% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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