Beef and Vegetable Fusilli Pasta calories & nutrition
Beef and Vegetable Fusilli Pasta contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Fusilli Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fusilli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Beef Chunks | 100 g | 250 | 15 | 0 | 27 |
| Bell Peppers (Orange and Green) | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Light Sauce/Dressing | 30 ml | 60 | 5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fusilli Pasta · Beef Chunks · Bell Peppers (Orange and Green) · Light Sauce/Dressing
How does Beef and Vegetable Fusilli Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +95 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -20 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +244 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +85 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Fusilli Pasta healthy?
Yes. With 36g of protein and only 50g of carbs, Beef and Vegetable Fusilli Pasta is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and Vegetable Fusilli Pasta good for weight loss?
Yes. At 550 calories with 36g protein, Beef and Vegetable Fusilli Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Fusilli Pasta?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Fusilli Pasta?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Beef Chunks, Fusilli Pasta, Light Sauce/Dressing
How long does it take to burn off Beef and Vegetable Fusilli Pasta?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Fusilli Pasta?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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