Beef and Vegetable Glass Noodle Stir-fry calories & nutrition
Beef and Vegetable Glass Noodle Stir-fry contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 39g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Glass Noodle Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles (cooked) | 150 g | 135 | 0.1 | 33.5 | 0.1 |
| Beef strips | 60 g | 150 | 9 | 0 | 17.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bamboo shoots | 25 g | 7 | 0.1 | 1.3 | 0.5 |
| Spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Sesame oil and soy sauce | 15 ml | 95 | 10 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles (cooked) · Beef strips · Carrots · Bamboo shoots · Spinach · Sesame oil and soy sauce
How does Beef and Vegetable Glass Noodle Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +573 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +243 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +357 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +411 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Glass Noodle Stir-fry healthy?
Yes. With 19g of protein and only 39g of carbs, Beef and Vegetable Glass Noodle Stir-fry is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Vegetable Glass Noodle Stir-fry good for weight loss?
Yes. At 402 calories with 19g protein, Beef and Vegetable Glass Noodle Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Glass Noodle Stir-fry?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Glass Noodle Stir-fry?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Beef strips, Glass noodles (cooked), Sesame oil and soy sauce
How long does it take to burn off Beef and Vegetable Glass Noodle Stir-fry?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Glass Noodle Stir-fry?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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