Beef and Vegetable Lo Mein calories & nutrition

One serving of Beef and Vegetable Lo Mein is about 630 kcal (32% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 67 g, protein 39 g. Key ingredients: Lo Mein Noodles, Beef Strips, Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lo Mein Noodles	6 oz	280	4	50	8
Beef Strips	4 oz	250	15	0	27
Broccoli	1 oz	15	0.2	3	1
Carrots	0.5 oz	10	0.1	2.5	0.2
Bell Pepper (Red)	0.5 oz	8	0.1	2	0.3
Cabbage	0.5 oz	7	0.1	1.5	0.3
Soy Sauce Based Stir-fry Sauce	2 floz	60	2	8	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lo Mein Noodles · Beef Strips · Broccoli · Carrots · Bell Pepper (Red) · Cabbage · Soy Sauce Based Stir-fry Sauce

Deeper insights

• Macro split: fat 31%, carbs 43%, protein 26%
• Energy density: 4345 kcal/100 g (high)
• Top calorie contributors: Lo Mein Noodles, Beef Strips, Soy Sauce Based Stir-fry Sauce

Burning these calories

• Jogging: ~77 min
• Cycling: ~79 min
• Walking: ~154 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 34% of daily intake
• Protein: 39% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Beef and Vegetable Lo Mein? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 630 calories, and its nutritional profile is made up of 31% fat, 43% carbohydrates, and 26% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.