Beef and Vegetable Lo Mein calories & nutrition
Beef and Vegetable Lo Mein contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 67g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Lo Mein?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lo Mein Noodles | 6 oz | 280 | 4 | 50 | 8 |
| Beef Strips | 4 oz | 250 | 15 | 0 | 27 |
| Broccoli | 1 oz | 15 | 0.2 | 3 | 1 |
| Carrots | 0.5 oz | 10 | 0.1 | 2.5 | 0.2 |
| Bell Pepper (Red) | 0.5 oz | 8 | 0.1 | 2 | 0.3 |
| Cabbage | 0.5 oz | 7 | 0.1 | 1.5 | 0.3 |
| Soy Sauce Based Stir-fry Sauce | 2 floz | 60 | 2 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lo Mein Noodles · Beef Strips · Broccoli · Carrots · Bell Pepper (Red) · Cabbage · Soy Sauce Based Stir-fry Sauce
How does Beef and Vegetable Lo Mein compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1430 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +102 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -218 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +160 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Lo Mein healthy?
In moderation. Beef and Vegetable Lo Mein is calorie-dense at 172 kcal/4 oz. With 39g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Lo Mein good for weight loss?
At 630 calories per serving, Beef and Vegetable Lo Mein is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Vegetable Lo Mein?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Lo Mein?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Lo Mein Noodles, Beef Strips, Soy Sauce Based Stir-fry Sauce
How long does it take to burn off Beef and Vegetable Lo Mein?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Lo Mein?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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