Beef and Vegetable Open Sandwich calories & nutrition
Beef and Vegetable Open Sandwich contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 46g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Open Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette Bread | 80 g | 212 | 1.6 | 42.4 | 7.2 |
| Sliced Beef | 100 g | 250 | 15 | 0 | 27.5 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
| Carrots | 10 g | 4 | 0 | 0.9 | 0.1 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette Bread · Sliced Beef · Onions · Carrots · Mayonnaise
How does Beef and Vegetable Open Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +66 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1481 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -121 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +197 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Open Sandwich healthy?
In moderation. Beef and Vegetable Open Sandwich is calorie-dense at 257 kcal/100 g. With 35g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Open Sandwich good for weight loss?
Yes. At 579 calories with 35g protein, Beef and Vegetable Open Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Open Sandwich?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Open Sandwich?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Sliced Beef, White Baguette Bread, Mayonnaise
How long does it take to burn off Beef and Vegetable Open Sandwich?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Open Sandwich?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 23% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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