Beef and Vegetable Pilaf with Greek Yoghurt calories & nutrition
Beef and Vegetable Pilaf with Greek Yoghurt contains 629 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 65g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Pilaf with Greek Yoghurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Beef Chunks | 80 g | 200 | 12 | 0 | 23 |
| Fat-free Greek yoghurt | 100 g | 54 | 0 | 3.5 | 10 |
| Green Peas | 40 g | 32 | 0.2 | 5.8 | 2 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Chunks · Fat-free Greek yoghurt · Green Peas · Sweetcorn · Carrots · Cooking Oil
How does Beef and Vegetable Pilaf with Greek Yoghurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +16 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +130 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +184 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +89 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Pilaf with Greek Yoghurt healthy?
In moderation. Beef and Vegetable Pilaf with Greek Yoghurt is calorie-dense at 143 kcal/100 g. With 40g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Pilaf with Greek Yoghurt good for weight loss?
At 629 calories per serving, Beef and Vegetable Pilaf with Greek Yoghurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Vegetable Pilaf with Greek Yoghurt?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Pilaf with Greek Yoghurt?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef Chunks, Cooking Oil
How long does it take to burn off Beef and Vegetable Pilaf with Greek Yoghurt?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Pilaf with Greek Yoghurt?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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