Beef and Vegetable Pot Pie calories & nutrition
Beef and Vegetable Pot Pie contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 52g fat, 34g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Pot Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 80 g | 300 | 20 | 25 | 4 |
| Beef Stew Meat | 150 g | 375 | 25 | 0 | 35 |
| Gravy/Sauce | 100 ml | 100 | 7 | 8 | 2 |
| Celery | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Beef Stew Meat · Gravy/Sauce · Celery
How does Beef and Vegetable Pot Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -133 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -248 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +16 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -143 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Pot Pie healthy?
In moderation. Beef and Vegetable Pot Pie is calorie-dense at 222 kcal/100 g. With 41g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Pot Pie good for weight loss?
At 778 calories per serving, Beef and Vegetable Pot Pie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Vegetable Pot Pie?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Pot Pie?
- Macro split: fat 60%, carbs 17%, protein 23%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Beef Stew Meat, Puff Pastry, Gravy/Sauce
How long does it take to burn off Beef and Vegetable Pot Pie?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Pot Pie?
- kcal: 39% of daily intake
- Fat: 74% of daily intake
- Carb: 17% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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