Beef and Vegetable Rice Pilaf calories & nutrition
Beef and Vegetable Rice Pilaf contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 59g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Rice Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Beef chunks | 80 g | 200 | 12 | 0 | 23 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Kidney beans | 40 g | 51 | 0.3 | 9 | 3.1 |
| Cashew nuts | 10 g | 55 | 4.4 | 3 | 1.8 |
| Soy sauce | 15 ml | 8 | 0 | 0.8 | 1.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef chunks · Green peas · Kidney beans · Cashew nuts · Soy sauce · Cooking oil
How does Beef and Vegetable Rice Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +352 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +22 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +136 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +190 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Rice Pilaf healthy?
In moderation. Beef and Vegetable Rice Pilaf is calorie-dense at 186 kcal/100 g. With 35g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Rice Pilaf good for weight loss?
At 623 calories per serving, Beef and Vegetable Rice Pilaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Vegetable Rice Pilaf?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Rice Pilaf?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Beef chunks, Basmati Rice, Cooking oil
How long does it take to burn off Beef and Vegetable Rice Pilaf?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Rice Pilaf?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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