Beef and Vegetable Salad with Creamy Dressing calories & nutrition
Beef and Vegetable Salad with Creamy Dressing contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 7g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 80 g | 200 | 12 | 0 | 23 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Yellow Bell Pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Romaine Lettuce · Tomato · Yellow Bell Pepper · Creamy Dressing
How does Beef and Vegetable Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +286 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +171 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +176 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +435 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Salad with Creamy Dressing healthy?
In moderation. Beef and Vegetable Salad with Creamy Dressing is calorie-dense at 156 kcal/100 g. With 25g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Salad with Creamy Dressing good for weight loss?
Yes. At 359 calories with 25g protein, Beef and Vegetable Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Salad with Creamy Dressing?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Salad with Creamy Dressing?
- Macro split: fat 66%, carbs 8%, protein 26%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Creamy Dressing, Yellow Bell Pepper
How long does it take to burn off Beef and Vegetable Salad with Creamy Dressing?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Salad with Creamy Dressing?
- kcal: 18% of daily intake
- Fat: 38% of daily intake
- Carb: 4% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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