Beef and Vegetable Soup calories & nutrition
Beef and Vegetable Soup contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 40g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 100 g | 250 | 15 | 0 | 27 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.7 |
| Yuca (Cassava) | 60 g | 96 | 0.2 | 23 | 0.8 |
| Broth | 300 ml | 45 | 2 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Potatoes · Yuca (Cassava) · Broth
How does Beef and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +192 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +77 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +341 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +182 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Soup healthy?
Yes. With 32g of protein and only 40g of carbs, Beef and Vegetable Soup is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Vegetable Soup good for weight loss?
Yes. At 453 calories with 32g protein, Beef and Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Soup?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Soup?
- Macro split: fat 34%, carbs 35%, protein 31%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Yuca (Cassava), Potatoes
How long does it take to burn off Beef and Vegetable Soup?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Soup?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 20% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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