Beef and Vegetable Soup with Enoki Mushrooms calories & nutrition
Beef and Vegetable Soup with Enoki Mushrooms contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 14g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Soup with Enoki Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef short rib | 120 g | 348 | 28 | 0 | 24 |
| Enoki mushrooms | 50 g | 19 | 0.2 | 3.9 | 1.3 |
| Bok choy | 80 g | 10 | 0.2 | 1.8 | 1.2 |
| Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Beef broth | 250 ml | 37 | 1.5 | 1.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef short rib · Enoki mushrooms · Bok choy · Cabbage · Carrots · Beef broth
How does Beef and Vegetable Soup with Enoki Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +204 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +89 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +94 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +353 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Soup with Enoki Mushrooms healthy?
In moderation. Beef and Vegetable Soup with Enoki Mushrooms is calorie-dense at 75 kcal/100 g. With 32g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Soup with Enoki Mushrooms good for weight loss?
Yes. At 441 calories with 32g protein, Beef and Vegetable Soup with Enoki Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Soup with Enoki Mushrooms?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Soup with Enoki Mushrooms?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Beef short rib, Beef broth, Enoki mushrooms
How long does it take to burn off Beef and Vegetable Soup with Enoki Mushrooms?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Soup with Enoki Mushrooms?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 7% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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