Beef and Vegetable Spaghetti calories & nutrition
Beef and Vegetable Spaghetti contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 56g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8 |
| Beef slices | 100 g | 250 | 15 | 0 | 28 |
| Tomatoes | 80 g | 18 | 0.2 | 3.9 | 0.9 |
| Onions | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Bell peppers (yellow/orange) | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Beef slices · Tomatoes · Onions · Bell peppers (yellow/orange) · Cooking oil
How does Beef and Vegetable Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1400 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +72 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -248 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +130 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Spaghetti healthy?
In moderation. Beef and Vegetable Spaghetti is calorie-dense at 152 kcal/100 g. With 38g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Spaghetti good for weight loss?
At 660 calories per serving, Beef and Vegetable Spaghetti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Vegetable Spaghetti?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Spaghetti?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Beef slices, Spaghetti, Cooking oil
How long does it take to burn off Beef and Vegetable Spaghetti?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Spaghetti?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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