Beef and Vegetable Stew calories & nutrition
Beef and Vegetable Stew contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 17g fat, 64g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stewing steak | 120 g | 288 | 12 | 0 | 42 |
| Potatoes | 150 g | 116 | 0.15 | 26.25 | 3 |
| Carrots | 80 g | 33 | 0.24 | 7.6 | 0.64 |
| Peas | 60 g | 49 | 0.3 | 7.8 | 3.3 |
| Chickpeas | 50 g | 89 | 1.35 | 13.5 | 4.45 |
| Stew gravy (tomato-based) | 150 ml | 75 | 3 | 9 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stewing steak · Potatoes · Carrots · Peas · Chickpeas · Stew gravy (tomato-based)
How does Beef and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1410 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +82 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -238 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +140 kcal, less protein |
Frequently Asked Questions
Is Beef and Vegetable Stew healthy?
In moderation. Beef and Vegetable Stew is calorie-dense at 107 kcal/100 g. With 56g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Stew good for weight loss?
At 650 calories per serving, Beef and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Vegetable Stew?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Stew?
- Macro split: fat 24%, carbs 40%, protein 36%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Beef stewing steak, Potatoes, Chickpeas
How long does it take to burn off Beef and Vegetable Stew?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Stew?
- kcal: 33% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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