Beef and Vegetable Stew calories & nutrition

One serving of Beef and Vegetable Stew is about 650 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 17 g, carbs 64 g, protein 56 g. Key ingredients: Beef stewing steak, Potatoes, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef stewing steak	120 g	288	12	0	42
Potatoes	150 g	116	0.15	26.25	3
Carrots	80 g	33	0.24	7.6	0.64
Peas	60 g	49	0.3	7.8	3.3
Chickpeas	50 g	89	1.35	13.5	4.45
Stew gravy (tomato-based)	150 ml	75	3	9	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef stewing steak · Potatoes · Carrots · Peas · Chickpeas · Stew gravy (tomato-based)

Deeper insights

• Macro split: fat 24%, carbs 40%, protein 36%
• Energy density: 107 kcal/100 g (low)
• Top calorie contributors: Beef stewing steak, Potatoes, Chickpeas

Burning these calories

• Jogging: ~80 min
• Cycling: ~82 min
• Walking: ~159 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 24% of daily intake
• Carb: 32% of daily intake
• Protein: 56% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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