Beef and Vegetable Stew with Baguette calories & nutrition
Beef and Vegetable Stew with Baguette contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Stew with Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 100 g | 250 | 14 | 0 | 31 |
| Potatoes | 80 g | 61 | 0.1 | 14 | 1.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Yellow courgette | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Beef broth gravy | 100 ml | 52 | 3.2 | 4 | 1.8 |
| Baguette slice | 40 g | 109 | 0.6 | 22.4 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Potatoes · Carrots · Green beans · Yellow courgette · Beef broth gravy · Baguette slice
How does Beef and Vegetable Stew with Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +142 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +27 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +32 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +291 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Stew with Baguette healthy?
Yes. With 40g of protein and only 47g of carbs, Beef and Vegetable Stew with Baguette is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Vegetable Stew with Baguette good for weight loss?
Yes. At 503 calories with 40g protein, Beef and Vegetable Stew with Baguette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Stew with Baguette?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Stew with Baguette?
- Macro split: fat 33%, carbs 38%, protein 29%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Baguette slice, Potatoes
How long does it take to burn off Beef and Vegetable Stew with Baguette?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Stew with Baguette?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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