Beef and Vegetable Stew with Crackers calories & nutrition
Beef and Vegetable Stew with Crackers contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 40g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Stew with Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 80 g | 200 | 12 | 0 | 23 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Potatoes | 40 g | 31 | 0 | 7 | 1 |
| Squash | 30 g | 14 | 0 | 3.5 | 0 |
| Beef broth base | 250 ml | 45 | 1 | 4 | 5 |
| Multigrain crackers | 35 g | 160 | 6 | 23 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Carrots · Potatoes · Squash · Beef broth base · Multigrain crackers
How does Beef and Vegetable Stew with Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +513 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +183 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +297 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +351 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Stew with Crackers healthy?
Yes. With 32g of protein and only 40g of carbs, Beef and Vegetable Stew with Crackers is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Vegetable Stew with Crackers good for weight loss?
Yes. At 462 calories with 32g protein, Beef and Vegetable Stew with Crackers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Stew with Crackers?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Stew with Crackers?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Multigrain crackers, Beef broth base
How long does it take to burn off Beef and Vegetable Stew with Crackers?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Stew with Crackers?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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