Beef and Vegetable Stew with Mashed Potatoes calories & nutrition
Beef and Vegetable Stew with Mashed Potatoes contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 43g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Stew with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 6 | 32 | 4 |
| Stewed Beef | 80 g | 180 | 10 | 2 | 20 |
| Stewed Carrots | 40 g | 20 | 0.5 | 4 | 0.5 |
| Stewed Onions | 30 g | 15 | 0.2 | 3 | 0.3 |
| Stewed Cabbage | 30 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Stewed Beef · Stewed Carrots · Stewed Onions · Stewed Cabbage
How does Beef and Vegetable Stew with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1635 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +307 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -13 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +365 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Stew with Mashed Potatoes healthy?
Yes. With 25g of protein and only 43g of carbs, Beef and Vegetable Stew with Mashed Potatoes is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Vegetable Stew with Mashed Potatoes good for weight loss?
Yes. At 425 calories with 25g protein, Beef and Vegetable Stew with Mashed Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Stew with Mashed Potatoes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Stew with Mashed Potatoes?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Stewed Beef, Stewed Carrots
How long does it take to burn off Beef and Vegetable Stew with Mashed Potatoes?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Stew with Mashed Potatoes?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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