Beef and Vegetable Stew with Noodles calories & nutrition
Beef and Vegetable Stew with Noodles contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 60g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Stew with Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef (stewed) | 120 g | 288 | 18 | 0 | 30 |
| Potatoes (diced) | 100 g | 77 | 0.1 | 17.5 | 2 |
| Carrots (diced) | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Bell Pepper (diced) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Tomato-based Stew Sauce | 150 ml | 105 | 7 | 8 | 2 |
| Wide Egg Noodles | 40 g | 148 | 1.5 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef (stewed) · Potatoes (diced) · Carrots (diced) · Bell Pepper (diced) · Tomato-based Stew Sauce · Wide Egg Noodles
How does Beef and Vegetable Stew with Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -2 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1413 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -189 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +129 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Stew with Noodles healthy?
In moderation. Beef and Vegetable Stew with Noodles is calorie-dense at 132 kcal/100 g. With 40g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Stew with Noodles good for weight loss?
At 647 calories per serving, Beef and Vegetable Stew with Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Vegetable Stew with Noodles?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Stew with Noodles?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Beef (stewed), Wide Egg Noodles, Tomato-based Stew Sauce
How long does it take to burn off Beef and Vegetable Stew with Noodles?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Stew with Noodles?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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