Beef and Vegetable Stew with Potatoes calories & nutrition
Beef and Vegetable Stew with Potatoes contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 56g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Stew with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes | 200 g | 170 | 0.4 | 38 | 4 |
| Beef (stewing cuts) | 100 g | 250 | 15 | 0 | 27 |
| Carrots | 80 g | 33 | 0.2 | 7.6 | 0.7 |
| Mushrooms | 50 g | 14 | 0.2 | 2 | 1.5 |
| Gravy/Stew Sauce | 100 ml | 80 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes · Beef (stewing cuts) · Carrots · Mushrooms · Gravy/Stew Sauce
How does Beef and Vegetable Stew with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +98 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1513 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -89 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +229 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Stew with Potatoes healthy?
Yes. With 35g of protein and only 56g of carbs, Beef and Vegetable Stew with Potatoes is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Vegetable Stew with Potatoes good for weight loss?
Yes. At 547 calories with 35g protein, Beef and Vegetable Stew with Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Stew with Potatoes?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Stew with Potatoes?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Beef (stewing cuts), Potatoes, Gravy/Stew Sauce
How long does it take to burn off Beef and Vegetable Stew with Potatoes?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Stew with Potatoes?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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