Beef and Vegetable Stew with Rice calories & nutrition
Beef and Vegetable Stew with Rice contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 66g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 150 g | 375 | 25 | 0 | 35 |
| Cooked white rice | 180 g | 234 | 1 | 50 | 5 |
| Carrots | 60 g | 24 | 0 | 6 | 1 |
| Broccoli | 80 g | 27 | 0 | 5 | 2 |
| Zucchini | 100 g | 17 | 0 | 3 | 1 |
| Stew broth/sauce | 80 ml | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Cooked white rice · Carrots · Broccoli · Zucchini · Stew broth/sauce
How does Beef and Vegetable Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1323 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -5 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -325 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +53 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Stew with Rice healthy?
In moderation. Beef and Vegetable Stew with Rice is calorie-dense at 113 kcal/100 g. With 45g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Stew with Rice good for weight loss?
At 737 calories per serving, Beef and Vegetable Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Vegetable Stew with Rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Stew with Rice?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Cooked white rice, Stew broth/sauce
How long does it take to burn off Beef and Vegetable Stew with Rice?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Stew with Rice?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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