Beef and Vegetable Stew with Rice and Stir-fried Greens calories & nutrition
Beef and Vegetable Stew with Rice and Stir-fried Greens contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 69g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Stew with Rice and Stir-fried Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 120 g | 300 | 18 | 0 | 33 |
| Cabbage | 80 g | 20 | 0 | 5 | 1 |
| Carrot | 30 g | 12 | 0 | 3 | 0 |
| Potato | 50 g | 40 | 0 | 9 | 1 |
| Stew broth | 150 ml | 70 | 5 | 3 | 3 |
| White rice | 150 g | 195 | 0 | 43 | 4 |
| Stir-fried bok choy | 150 g | 60 | 3 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Cabbage · Carrot · Potato · Stew broth · White rice · Stir-fried bok choy
How does Beef and Vegetable Stew with Rice and Stir-fried Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -52 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1363 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -239 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +79 kcal, same protein |
Frequently Asked Questions
Is Beef and Vegetable Stew with Rice and Stir-fried Greens healthy?
In moderation. Beef and Vegetable Stew with Rice and Stir-fried Greens is calorie-dense at 95 kcal/100 g. With 45g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Stew with Rice and Stir-fried Greens good for weight loss?
At 697 calories per serving, Beef and Vegetable Stew with Rice and Stir-fried Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Vegetable Stew with Rice and Stir-fried Greens?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Stew with Rice and Stir-fried Greens?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, White rice, Stew broth
How long does it take to burn off Beef and Vegetable Stew with Rice and Stir-fried Greens?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Stew with Rice and Stir-fried Greens?
- kcal: 35% of daily intake
- Fat: 37% of daily intake
- Carb: 35% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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