Beef and Vegetable Stir-fry calories & nutrition
Beef and Vegetable Stir-fry contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 21g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 150 g | 375 | 25 | 0 | 35 |
| Mushrooms | 50 g | 15 | 0 | 3 | 2 |
| Green Beans | 30 g | 9 | 0 | 2 | 1 |
| Bell Peppers (red/orange) | 40 g | 12 | 0 | 3 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Cauliflower | 60 g | 15 | 0 | 3 | 1 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Mushrooms · Green Beans · Bell Peppers (red/orange) · Onion · Cauliflower · Stir-fry Sauce
How does Beef and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1581 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +253 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -67 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +311 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Stir-fry healthy?
In moderation. Beef and Vegetable Stir-fry is calorie-dense at 126 kcal/100 g. With 40g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Stir-fry good for weight loss?
Yes. At 479 calories with 40g protein, Beef and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Stir-fry?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Stir-fry?
- Macro split: fat 49%, carbs 18%, protein 33%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Beef, Stir-fry Sauce, Mushrooms
How long does it take to burn off Beef and Vegetable Stir-fry?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Stir-fry?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 11% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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