Beef and Vegetable Stir-fry calories & nutrition

One serving of Beef and Vegetable Stir-fry is about 479 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 21 g, protein 40 g. Key ingredients: Beef, Mushrooms, Green Beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef	150 g	375	25	0	35
Mushrooms	50 g	15	0	3	2
Green Beans	30 g	9	0	2	1
Bell Peppers (red/orange)	40 g	12	0	3	0
Onion	20 g	8	0	2	0
Cauliflower	60 g	15	0	3	1
Stir-fry Sauce	30 ml	45	1	8	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef · Mushrooms · Green Beans · Bell Peppers (red/orange) · Onion · Cauliflower · Stir-fry Sauce

Deeper insights

• Macro split: fat 49%, carbs 18%, protein 33%
• Energy density: 126 kcal/100 g (low)
• Top calorie contributors: Beef, Stir-fry Sauce, Mushrooms

Burning these calories

• Jogging: ~59 min
• Cycling: ~60 min
• Walking: ~117 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 11% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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