Beef and Vegetable Stir-fry with Brown Rice calories & nutrition
Beef and Vegetable Stir-fry with Brown Rice contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 60g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Stir-fry with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 5.3 oz | 185 | 1.5 | 39 | 4 |
| Beef Strips | 4 oz | 280 | 18 | 0 | 28 |
| Broccoli | 2 oz | 25 | 0.3 | 5 | 2 |
| Carrots | 1 oz | 15 | 0.1 | 3.5 | 0.3 |
| Baby Corn | 1.5 oz | 15 | 0.1 | 3 | 0.5 |
| Bell Pepper (Green) | 1 oz | 10 | 0.1 | 2 | 0.5 |
| Stir-fry Sauce | 2 floz | 80 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Beef Strips · Broccoli · Carrots · Baby Corn · Bell Pepper (Green) · Stir-fry Sauce
How does Beef and Vegetable Stir-fry with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1450 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +122 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -198 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +180 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Stir-fry with Brown Rice healthy?
In moderation. Beef and Vegetable Stir-fry with Brown Rice is calorie-dense at 144 kcal/4 oz. With 37g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Vegetable Stir-fry with Brown Rice good for weight loss?
At 610 calories per serving, Beef and Vegetable Stir-fry with Brown Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Vegetable Stir-fry with Brown Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Stir-fry with Brown Rice?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: Beef Strips, Brown Rice, Stir-fry Sauce
How long does it take to burn off Beef and Vegetable Stir-fry with Brown Rice?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Stir-fry with Brown Rice?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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