Beef and Vegetable Stir-fry with Couscous calories & nutrition
Beef and Vegetable Stir-fry with Couscous contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 40g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Stir-fry with Couscous?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 120 g | 134 | 0.2 | 27.6 | 4.5 |
| Beef chunks | 80 g | 200 | 12 | 0 | 23 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Brown Savory Sauce | 45 ml | 65 | 4.5 | 5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Beef chunks · Broccoli · Red Bell Pepper · Zucchini · Onion · Brown Savory Sauce
How does Beef and Vegetable Stir-fry with Couscous compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +210 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +324 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +378 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +283 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Stir-fry with Couscous healthy?
Yes. With 31g of protein and only 40g of carbs, Beef and Vegetable Stir-fry with Couscous is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Vegetable Stir-fry with Couscous good for weight loss?
Yes. At 435 calories with 31g protein, Beef and Vegetable Stir-fry with Couscous keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Stir-fry with Couscous?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Stir-fry with Couscous?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Couscous, Brown Savory Sauce
How long does it take to burn off Beef and Vegetable Stir-fry with Couscous?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Stir-fry with Couscous?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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