Beef and Vegetable Stir-fry with Rice calories & nutrition

One serving of Beef and Vegetable Stir-fry with Rice is about 527 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 57 g, protein 29 g. Key ingredients: White Rice, Beef (sliced), Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.5	42.5	4
Beef (sliced)	100 g	250	18	0	20
Broccoli	50 g	17	0.2	3.4	1.2
Bell Pepper (red)	30 g	9	0.1	2.1	0.3
Mushrooms	40 g	11	0.2	1.6	1.2
Stir-fry Sauce	30 ml	45	1	7	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Beef (sliced) · Broccoli · Bell Pepper (red) · Mushrooms · Stir-fry Sauce

Deeper insights

• Macro split: fat 34%, carbs 43%, protein 23%
• Energy density: 132 kcal/100 g (low)
• Top calorie contributors: Beef (sliced), White Rice, Stir-fry Sauce

Burning these calories

• Jogging: ~65 min
• Cycling: ~66 min
• Walking: ~129 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 28% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Beef and Vegetable Stir-fry with Rice? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 527 calories, and its nutritional profile is made up of 34% fat, 43% carbohydrates, and 23% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.