Beef and Vegetable Stir-fry with Rice calories & nutrition
Beef and Vegetable Stir-fry with Rice contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 57g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Beef (sliced) | 100 g | 250 | 18 | 0 | 20 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.2 |
| Bell Pepper (red) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Mushrooms | 40 g | 11 | 0.2 | 1.6 | 1.2 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef (sliced) · Broccoli · Bell Pepper (red) · Mushrooms · Stir-fry Sauce
How does Beef and Vegetable Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1533 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +205 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -115 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +263 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Stir-fry with Rice healthy?
Yes. With 29g of protein and only 57g of carbs, Beef and Vegetable Stir-fry with Rice is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Vegetable Stir-fry with Rice good for weight loss?
Yes. At 527 calories with 29g protein, Beef and Vegetable Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Stir-fry with Rice?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Stir-fry with Rice?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Beef (sliced), White Rice, Stir-fry Sauce
How long does it take to burn off Beef and Vegetable Stir-fry with Rice?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Stir-fry with Rice?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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