Beef and Vegetable Stir-fry with White Rice calories & nutrition
Beef and Vegetable Stir-fry with White Rice contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 54g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Stir-fry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Beef Strips | 80 g | 200 | 12 | 0 | 23 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Tofu | 40 g | 32 | 1.9 | 0.8 | 3.2 |
| Green Beans | 20 g | 6 | 0 | 1.4 | 0.4 |
| Stir-fry Sauce (Soy-based) | 30 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Strips · Broccoli · Zucchini · Mushrooms · Tofu · Green Beans · Stir-fry Sauce (Soy-based)
How does Beef and Vegetable Stir-fry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +141 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +26 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +31 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +290 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Stir-fry with White Rice healthy?
Yes. With 34g of protein and only 54g of carbs, Beef and Vegetable Stir-fry with White Rice is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Vegetable Stir-fry with White Rice good for weight loss?
Yes. At 504 calories with 34g protein, Beef and Vegetable Stir-fry with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Stir-fry with White Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Stir-fry with White Rice?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Beef Strips, White Rice, Stir-fry Sauce (Soy-based)
How long does it take to burn off Beef and Vegetable Stir-fry with White Rice?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Stir-fry with White Rice?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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