Beef and Vegetable Wrap calories & nutrition
Beef and Vegetable Wrap contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 50g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Vegetable Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wrap/Tortilla | 80 g | 220 | 6 | 35 | 6 |
| Shredded Beef | 70 g | 180 | 10 | 2 | 20 |
| Shredded Carrots | 40 g | 16 | 0 | 4 | 0 |
| Green Bell Pepper | 15 g | 4 | 0 | 1 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Sauce (likely savory/sweet) | 20 ml | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wrap/Tortilla · Shredded Beef · Shredded Carrots · Green Bell Pepper · Red Onion · Sauce (likely savory/sweet)
How does Beef and Vegetable Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1576 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +248 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -72 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +306 kcal, more protein |
Frequently Asked Questions
Is Beef and Vegetable Wrap healthy?
Yes. With 27g of protein and only 50g of carbs, Beef and Vegetable Wrap is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and Vegetable Wrap good for weight loss?
Yes. At 484 calories with 27g protein, Beef and Vegetable Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Vegetable Wrap?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Vegetable Wrap?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Wrap/Tortilla, Shredded Beef, Sauce (likely savory/sweet)
How long does it take to burn off Beef and Vegetable Wrap?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Vegetable Wrap?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
