Beef and black bean calories & nutrition
Beef and black bean contains 905 calories per serving (45% of a 2,000 kcal daily diet), with 46g fat, 75g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and black bean?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Fried Egg/Omelette | 60 g | 100 | 7.5 | 0.6 | 7.5 |
| Fried Chicken Nuggets/Popcorn Chicken | 100 g | 290 | 18 | 18 | 15 |
| Fried Fish Fillet | 80 g | 200 | 12 | 10 | 13 |
| Beef and Black Bean | 50 g | 120 | 8 | 4 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg/Omelette · Fried Chicken Nuggets/Popcorn Chicken · Fried Fish Fillet · Beef and Black Bean
How does Beef and black bean compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -260 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1155 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -447 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | -129 kcal, less protein |
Frequently Asked Questions
Is Beef and black bean healthy?
In moderation. Beef and black bean is calorie-dense at 206 kcal/100 g. With 47g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Beef and black bean good for weight loss?
At 905 calories per serving, Beef and black bean is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and black bean?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and black bean?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Nuggets/Popcorn Chicken, Fried Fish Fillet, White Rice
How long does it take to burn off Beef and black bean?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and black bean?
- kcal: 45% of daily intake
- Fat: 66% of daily intake
- Carb: 38% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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