Beef and chicken stew with mashed potatoes and bread calories & nutrition
Beef and chicken stew with mashed potatoes and bread contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 43g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and chicken stew with mashed potatoes and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 80 g | 160 | 8 | 0 | 22 |
| Chicken breast pieces | 80 g | 132 | 2.8 | 0 | 26.8 |
| Mashed potatoes | 150 g | 132 | 4.5 | 20 | 3 |
| Creamy sauce | 50 ml | 125 | 12 | 3 | 1.2 |
| White bread slice | 30 g | 79 | 1 | 15 | 2.5 |
| Natural yogurt | 100 g | 51 | 1.5 | 5.3 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Chicken breast pieces · Mashed potatoes · Creamy sauce · White bread slice · Natural yogurt
How does Beef and chicken stew with mashed potatoes and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +296 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -34 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +80 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +134 kcal, less protein |
Frequently Asked Questions
Is Beef and chicken stew with mashed potatoes and bread healthy?
In moderation. Beef and chicken stew with mashed potatoes and bread is calorie-dense at 139 kcal/100 g. With 60g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Beef and chicken stew with mashed potatoes and bread good for weight loss?
At 679 calories per serving, Beef and chicken stew with mashed potatoes and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and chicken stew with mashed potatoes and bread?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and chicken stew with mashed potatoes and bread?
- Macro split: fat 39%, carbs 26%, protein 35%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Beef strips, Chicken breast pieces, Mashed potatoes
How long does it take to burn off Beef and chicken stew with mashed potatoes and bread?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and chicken stew with mashed potatoes and bread?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 22% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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