Beef and potato meal with salad and flatbread calories & nutrition
Beef and potato meal with salad and flatbread contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 51g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and potato meal with salad and flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potatoes | 150 g | 114 | 0.2 | 24 | 3 |
| Beef cubes | 60 g | 150 | 9 | 0 | 16 |
| Flatbread | 50 g | 145 | 3 | 25 | 4 |
| Mixed green salad | 40 g | 6 | 0.1 | 0.8 | 0.5 |
| Feta cheese | 20 g | 53 | 4.2 | 0.8 | 3 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Butter or spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potatoes · Beef cubes · Flatbread · Mixed green salad · Feta cheese · Tomato · Butter or spread
How does Beef and potato meal with salad and flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +101 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +215 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +269 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +174 kcal, more protein |
Frequently Asked Questions
Is Beef and potato meal with salad and flatbread healthy?
Yes. With 27g of protein and only 51g of carbs, Beef and potato meal with salad and flatbread is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and potato meal with salad and flatbread good for weight loss?
Yes. At 544 calories with 27g protein, Beef and potato meal with salad and flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and potato meal with salad and flatbread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and potato meal with salad and flatbread?
- Macro split: fat 41%, carbs 38%, protein 21%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Beef cubes, Flatbread, Boiled potatoes
How long does it take to burn off Beef and potato meal with salad and flatbread?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and potato meal with salad and flatbread?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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