Beef and shrimp stir-fry with fresh vegetables calories & nutrition
Beef and shrimp stir-fry with fresh vegetables contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and shrimp stir-fry with fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 120 g | 240 | 12 | 0 | 33 |
| Shrimp | 60 g | 60 | 1 | 0 | 13 |
| Cucumber | 80 g | 12 | 0.1 | 2 | 0.5 |
| Carrots | 70 g | 28 | 0.2 | 6 | 0.6 |
| Cabbage | 50 g | 12 | 0.1 | 2.5 | 0.6 |
| Onion | 30 g | 12 | 0.1 | 2.7 | 0.3 |
| Stir-fry sauce | 30 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Shrimp · Cucumber · Carrots · Cabbage · Onion · Stir-fry sauce
How does Beef and shrimp stir-fry with fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +566 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +236 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +350 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +404 kcal, less protein |
Frequently Asked Questions
Is Beef and shrimp stir-fry with fresh vegetables healthy?
Yes. With 49g of protein and only 18g of carbs, Beef and shrimp stir-fry with fresh vegetables is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and shrimp stir-fry with fresh vegetables good for weight loss?
Yes. At 409 calories with 49g protein, Beef and shrimp stir-fry with fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and shrimp stir-fry with fresh vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and shrimp stir-fry with fresh vegetables?
- Macro split: fat 35%, carbs 18%, protein 47%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Beef strips, Shrimp, Stir-fry sauce
How long does it take to burn off Beef and shrimp stir-fry with fresh vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and shrimp stir-fry with fresh vegetables?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 9% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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