Beef burger on a white bun with salad and pickle calories & nutrition
Beef burger on a white bun with salad and pickle contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 33g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger on a white bun with salad and pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 60 g | 162 | 1.5 | 31 | 6 |
| Beef patty | 115 g | 288 | 20 | 0 | 27 |
| Mayonnaise | 15 ml | 104 | 11.5 | 0.1 | 0.1 |
| Tomato slice | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Pickle slice | 15 g | 2 | 0 | 0.5 | 0.1 |
| Mixed lettuce leaves | 15 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Beef patty · Mayonnaise · Tomato slice · Pickle slice · Mixed lettuce leaves
How does Beef burger on a white bun with salad and pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +413 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +83 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +197 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +251 kcal, more protein |
Frequently Asked Questions
Is Beef burger on a white bun with salad and pickle healthy?
In moderation. Beef burger on a white bun with salad and pickle is calorie-dense at 234 kcal/100 g. With 34g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger on a white bun with salad and pickle good for weight loss?
Yes. At 562 calories with 34g protein, Beef burger on a white bun with salad and pickle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef burger on a white bun with salad and pickle?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger on a white bun with salad and pickle?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Beef patty, White bread roll, Mayonnaise
How long does it take to burn off Beef burger on a white bun with salad and pickle?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger on a white bun with salad and pickle?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 16% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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