Beef burger patty with edamame, baby corn and fries calories & nutrition
Beef burger patty with edamame, baby corn and fries contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 26g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger patty with edamame, baby corn and fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef burger patty | 115 g | 288 | 20 | 0 | 27 |
| Cheddar cheese | 25 g | 102 | 8.2 | 0.3 | 6.7 |
| Edamame beans | 80 g | 96 | 4 | 6 | 9 |
| French fries | 40 g | 125 | 6 | 16 | 1.7 |
| Baby corn | 30 g | 8 | 0.1 | 1 | 0.7 |
| Pickled jalapenos | 15 g | 4 | 0.1 | 0.5 | 0.2 |
| Tomato salsa | 20 ml | 10 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef burger patty · Cheddar cheese · Edamame beans · French fries · Baby corn · Pickled jalapenos · Tomato salsa
How does Beef burger patty with edamame, baby corn and fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +342 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +12 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +126 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +180 kcal, more protein |
Frequently Asked Questions
Is Beef burger patty with edamame, baby corn and fries healthy?
In moderation. Beef burger patty with edamame, baby corn and fries is calorie-dense at 195 kcal/100 g. With 46g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger patty with edamame, baby corn and fries good for weight loss?
At 633 calories per serving, Beef burger patty with edamame, baby corn and fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger patty with edamame, baby corn and fries?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger patty with edamame, baby corn and fries?
- Macro split: fat 55%, carbs 16%, protein 29%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Beef burger patty, French fries, Cheddar cheese
How long does it take to burn off Beef burger patty with edamame, baby corn and fries?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger patty with edamame, baby corn and fries?
- kcal: 32% of daily intake
- Fat: 55% of daily intake
- Carb: 13% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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