Beef burger patty with mixed garden salad calories & nutrition
Beef burger patty with mixed garden salad contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 8g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger patty with mixed garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef burger patty | 150 g | 375 | 27 | 0 | 33 |
| Rocket leaves | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.5 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef burger patty · Rocket leaves · Cucumber · Tomato · Carrot · Red onion · Vinaigrette dressing
How does Beef burger patty with mixed garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +497 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +167 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +281 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +335 kcal, more protein |
Frequently Asked Questions
Is Beef burger patty with mixed garden salad healthy?
In moderation. Beef burger patty with mixed garden salad is calorie-dense at 152 kcal/100 g. With 35g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger patty with mixed garden salad good for weight loss?
Yes. At 478 calories with 35g protein, Beef burger patty with mixed garden salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef burger patty with mixed garden salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger patty with mixed garden salad?
- Macro split: fat 65%, carbs 7%, protein 28%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Beef burger patty, Vinaigrette dressing, Tomato
How long does it take to burn off Beef burger patty with mixed garden salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger patty with mixed garden salad?
- kcal: 24% of daily intake
- Fat: 49% of daily intake
- Carb: 4% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
