Beef burger patty with mixed salad and chips calories & nutrition
Beef burger patty with mixed salad and chips contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 25g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger patty with mixed salad and chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef burger patty | 150 g | 375 | 27 | 0 | 33 |
| Potato chips | 50 g | 156 | 8 | 19 | 2 |
| Mixed salad leaves | 40 g | 6 | 0 | 1 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 4 | 0 | 1 | 0.2 |
| Grilled chicken strips | 40 g | 66 | 1.5 | 0 | 13 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Yellow bell pepper | 20 g | 5 | 0 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef burger patty · Potato chips · Mixed salad leaves · Tomato · Cucumber · Grilled chicken strips · Red onion · Yellow bell pepper
How does Beef burger patty with mixed salad and chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +22 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +136 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +190 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +95 kcal, less protein |
Frequently Asked Questions
Is Beef burger patty with mixed salad and chips healthy?
In moderation. Beef burger patty with mixed salad and chips is calorie-dense at 164 kcal/100 g. With 49g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger patty with mixed salad and chips good for weight loss?
At 623 calories per serving, Beef burger patty with mixed salad and chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger patty with mixed salad and chips?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger patty with mixed salad and chips?
- Macro split: fat 53%, carbs 16%, protein 31%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Beef burger patty, Potato chips, Grilled chicken strips
How long does it take to burn off Beef burger patty with mixed salad and chips?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger patty with mixed salad and chips?
- kcal: 31% of daily intake
- Fat: 52% of daily intake
- Carb: 12% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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