Beef burger patty with mixed salad and corn on the cob calories & nutrition
Beef burger patty with mixed salad and corn on the cob contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 32g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger patty with mixed salad and corn on the cob?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef burger patty | 125 g | 310 | 22 | 0 | 28 |
| Corn on the cob | 100 g | 106 | 2 | 19 | 3 |
| Cucumber | 80 g | 12 | 0.1 | 2.3 | 0.5 |
| Grated carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Green bell pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Mustard sauce | 15 ml | 15 | 0.8 | 0.9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef burger patty · Corn on the cob · Cucumber · Grated carrots · Mixed salad leaves · Cherry tomatoes · Green bell pepper · Mustard sauce
How does Beef burger patty with mixed salad and corn on the cob compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +157 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +271 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +325 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +230 kcal, more protein |
Frequently Asked Questions
Is Beef burger patty with mixed salad and corn on the cob healthy?
In moderation. Beef burger patty with mixed salad and corn on the cob is calorie-dense at 96 kcal/100 g. With 34g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger patty with mixed salad and corn on the cob good for weight loss?
Yes. At 488 calories with 34g protein, Beef burger patty with mixed salad and corn on the cob keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef burger patty with mixed salad and corn on the cob?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger patty with mixed salad and corn on the cob?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Beef burger patty, Corn on the cob, Grated carrots
How long does it take to burn off Beef burger patty with mixed salad and corn on the cob?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger patty with mixed salad and corn on the cob?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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