Beef burger with bell peppers and side of macaroni contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 82g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef patty | 115 g | 285 | 21 | 0 | 24 |
| Hamburger bun | 60 g | 160 | 2 | 30 | 5 |
| Macaroni pasta | 150 g | 235 | 1 | 48 | 8 |
| Red bell pepper | 40 g | 12 | 0 | 3 | 0 |
| Tomato slice | 20 g | 4 | 0 | 1 | 0 |
| Lettuce leaf | 10 g | 2 | 0 | 0 | 0 |
| Cooking oil/fat for pasta | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Beef patty · Hamburger bun · Macaroni pasta · Red bell pepper · Tomato slice · Lettuce leaf · Cooking oil/fat for pasta
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -143 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -29 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +25 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -70 kcal, more protein |
In moderation. Beef burger with bell peppers and side of macaroni is calorie-dense at 195 kcal/100 g. With 37g protein and 82g carbs, it provides good nutrition but watch portion sizes.
At 788 calories per serving, Beef burger with bell peppers and side of macaroni is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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