Beef burger with chips and onion rings calories & nutrition
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Beef burger with chips and onion rings contains 1490 calories per serving (75% of a 2,000 kcal daily diet), with 79g fat, 138g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with chips and onion rings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 220 | 3 | 41 | 7 |
| Beef patty | 150 g | 375 | 27 | 0 | 33 |
| Cheddar cheese slice | 25 g | 104 | 8 | 0.5 | 7.5 |
| Thick cut chips | 200 g | 478 | 22 | 64 | 6 |
| Battered onion rings | 100 g | 311 | 19 | 32 | 3 |
| Iceberg lettuce | 15 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Beef patty · Cheddar cheese slice · Thick cut chips · Battered onion rings · Iceberg lettuce
How does Beef burger with chips and onion rings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -515 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -845 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -731 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -677 kcal, less protein |
Frequently Asked Questions
Is Beef burger with chips and onion rings healthy?
In moderation. Beef burger with chips and onion rings is calorie-dense at 261 kcal/100 g. With 56g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger with chips and onion rings good for weight loss?
At 1490 calories per serving, Beef burger with chips and onion rings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger with chips and onion rings?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with chips and onion rings?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Thick cut chips, Beef patty, Battered onion rings
How long does it take to burn off Beef burger with chips and onion rings?
- Jogging: ~170 min
- Cycling: ~196 min
- Walking: ~365 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with chips and onion rings?
- kcal: 75% of daily intake
- Fat: 113% of daily intake
- Carb: 69% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
