Beef burger with chips and salad calories & nutrition
Beef burger with chips and salad contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 57g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with chips and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame burger bun | 60 g | 180 | 3 | 32 | 6 |
| Beef patty | 115 g | 285 | 21 | 0 | 24 |
| Potato chips | 50 g | 156 | 8 | 19 | 2 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0 |
| Pickled gherkin | 15 g | 2 | 0 | 0.5 | 0 |
| Tomato ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Mayonnaise | 10 ml | 68 | 7.5 | 0.1 | 0.1 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame burger bun · Beef patty · Potato chips · Cucumber slices · Pickled gherkin · Tomato ketchup · Mayonnaise · Lettuce
How does Beef burger with chips and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -68 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +46 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +100 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +5 kcal, more protein |
Frequently Asked Questions
Is Beef burger with chips and salad healthy?
In moderation. Beef burger with chips and salad is calorie-dense at 234 kcal/100 g. With 32g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger with chips and salad good for weight loss?
At 713 calories per serving, Beef burger with chips and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger with chips and salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with chips and salad?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Sesame burger bun, Potato chips
How long does it take to burn off Beef burger with chips and salad?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with chips and salad?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 29% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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