Beef burger with corn on the cob and mixed salad calories & nutrition
Beef burger with corn on the cob and mixed salad contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 28g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with corn on the cob and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef burger patty | 125 g | 310 | 22 | 0 | 28 |
| Corn on the cob | 100 g | 106 | 2 | 19 | 3 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 2.4 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 1.5 | 0.4 |
| Mixed salad leaves | 40 g | 7 | 0.1 | 0.7 | 0.8 |
| Grated carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Green bell pepper | 30 g | 6 | 0.1 | 0.9 | 0.3 |
| Mustard | 15 ml | 10 | 0.5 | 0.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef burger patty · Corn on the cob · Cherry tomatoes · Cucumber · Mixed salad leaves · Grated carrots · Green bell pepper · Mustard
How does Beef burger with corn on the cob and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +171 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +285 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +339 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +244 kcal, more protein |
Frequently Asked Questions
Is Beef burger with corn on the cob and mixed salad healthy?
In moderation. Beef burger with corn on the cob and mixed salad is calorie-dense at 99 kcal/100 g. With 34g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger with corn on the cob and mixed salad good for weight loss?
Yes. At 474 calories with 34g protein, Beef burger with corn on the cob and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef burger with corn on the cob and mixed salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with corn on the cob and mixed salad?
- Macro split: fat 48%, carbs 23%, protein 29%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Beef burger patty, Corn on the cob, Cherry tomatoes
How long does it take to burn off Beef burger with corn on the cob and mixed salad?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with corn on the cob and mixed salad?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 14% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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