Beef burger with crinkle cut chips and coleslaw contains 887 calories per serving (44% of a 2,000 kcal daily diet), with 51g fat, 69g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White burger bun | 60 g | 160 | 2 | 30 | 5.5 |
| Beef burger patty | 115 g | 285 | 21 | 0 | 24 |
| Crinkle cut chips | 100 g | 220 | 10 | 30 | 2.5 |
| Coleslaw | 50 g | 115 | 11 | 3.5 | 0.5 |
| Cheddar cheese slice | 20 g | 82 | 6.8 | 0.1 | 5 |
| Tomato ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
| Mixed salad leaves and tomato | 40 g | 10 | 0.1 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
White burger bun · Beef burger patty · Crinkle cut chips · Coleslaw · Cheddar cheese slice · Tomato ketchup · Mixed salad leaves and tomato
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +88 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -242 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -128 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -74 kcal, more protein |
In moderation. Beef burger with crinkle cut chips and coleslaw is calorie-dense at 222 kcal/100 g. With 38g protein and 69g carbs, it provides good nutrition but watch portion sizes.
At 887 calories per serving, Beef burger with crinkle cut chips and coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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