Beef burger with fries and side salad calories & nutrition
Beef burger with fries and side salad contains 1135 calories per serving (57% of a 2,000 kcal daily diet), with 64g fat, 99g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with fries and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame seed bun | 60 g | 180 | 3 | 32 | 6 |
| Beef patty | 115 g | 285 | 21 | 0 | 24 |
| Cheddar cheese | 20 g | 82 | 6.6 | 0.4 | 5.2 |
| French fries | 150 g | 468 | 22 | 62 | 5.5 |
| Mixed leaf salad | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Burger sauce | 30 ml | 115 | 11 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame seed bun · Beef patty · Cheddar cheese · French fries · Mixed leaf salad · Burger sauce
How does Beef burger with fries and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -490 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -605 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -600 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -341 kcal, more protein |
Frequently Asked Questions
Is Beef burger with fries and side salad healthy?
In moderation. Beef burger with fries and side salad is calorie-dense at 280 kcal/100 g. With 41g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger with fries and side salad good for weight loss?
At 1135 calories per serving, Beef burger with fries and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger with fries and side salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with fries and side salad?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: French fries, Beef patty, Sesame seed bun
How long does it take to burn off Beef burger with fries and side salad?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with fries and side salad?
- kcal: 57% of daily intake
- Fat: 91% of daily intake
- Carb: 49% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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