Beef burger with grilled chicken and sesame bun calories & nutrition
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Beef burger with grilled chicken and sesame bun contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 45g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with grilled chicken and sesame bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame seed bun | 80 g | 240 | 4 | 43 | 8 |
| Beef patty | 115 g | 285 | 21 | 0 | 24 |
| Grilled chicken breast | 60 g | 105 | 2.5 | 0 | 20.5 |
| Iceberg lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Tomato slice | 20 g | 4 | 0 | 1 | 0 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame seed bun · Beef patty · Grilled chicken breast · Iceberg lettuce · Tomato slice · Mayonnaise
How does Beef burger with grilled chicken and sesame bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +239 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -91 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +23 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +77 kcal, less protein |
Frequently Asked Questions
Is Beef burger with grilled chicken and sesame bun healthy?
In moderation. Beef burger with grilled chicken and sesame bun is calorie-dense at 241 kcal/100 g. With 53g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger with grilled chicken and sesame bun good for weight loss?
At 736 calories per serving, Beef burger with grilled chicken and sesame bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger with grilled chicken and sesame bun?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with grilled chicken and sesame bun?
- Macro split: fat 47%, carbs 24%, protein 29%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Sesame seed bun, Grilled chicken breast
How long does it take to burn off Beef burger with grilled chicken and sesame bun?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with grilled chicken and sesame bun?
- kcal: 37% of daily intake
- Fat: 55% of daily intake
- Carb: 22% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
