Beef burger with ham and chips calories & nutrition
Beef burger with ham and chips contains 1193 calories per serving (60% of a 2,000 kcal daily diet), with 64g fat, 97g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with ham and chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef patty | 150 g | 375 | 27 | 0 | 33 |
| Burger bun | 60 g | 180 | 3 | 32 | 6 |
| Ham slice | 40 g | 64 | 4 | 1 | 6 |
| Cheddar cheese | 25 g | 104 | 8 | 0.5 | 7.5 |
| French fries | 150 g | 468 | 22 | 63 | 4.5 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef patty · Burger bun · Ham slice · Cheddar cheese · French fries · Lettuce
How does Beef burger with ham and chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -218 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -548 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -434 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -380 kcal, less protein |
Frequently Asked Questions
Is Beef burger with ham and chips healthy?
In moderation. Beef burger with ham and chips is calorie-dense at 271 kcal/100 g. With 57g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger with ham and chips good for weight loss?
At 1193 calories per serving, Beef burger with ham and chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger with ham and chips?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with ham and chips?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: French fries, Beef patty, Burger bun
How long does it take to burn off Beef burger with ham and chips?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~292 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with ham and chips?
- kcal: 60% of daily intake
- Fat: 91% of daily intake
- Carb: 49% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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