Beef burger with jacket potato and mixed salad calories & nutrition
Beef burger with jacket potato and mixed salad contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 55g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with jacket potato and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef burger patty with cheese | 150 g | 411 | 27 | 2 | 40 |
| Jacket potato | 200 g | 186 | 0.2 | 42 | 4 |
| Pickled cucumber | 60 g | 7 | 0.1 | 1.3 | 0.2 |
| Mixed salad (lettuce, tomato, cucumber, pepper) | 150 g | 27 | 0.3 | 4.5 | 1.5 |
| Black olives | 20 g | 23 | 2.1 | 0.8 | 0.2 |
| Celery sticks | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Chili con carne topping | 50 g | 65 | 3.3 | 3.5 | 5.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef burger patty with cheese · Jacket potato · Pickled cucumber · Mixed salad (lettuce, tomato, cucumber, pepper) · Black olives · Celery sticks · Chili con carne topping
How does Beef burger with jacket potato and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -80 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +34 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +88 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -7 kcal, less protein |
Frequently Asked Questions
Is Beef burger with jacket potato and mixed salad healthy?
In moderation. Beef burger with jacket potato and mixed salad is calorie-dense at 108 kcal/100 g. With 52g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger with jacket potato and mixed salad good for weight loss?
At 725 calories per serving, Beef burger with jacket potato and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger with jacket potato and mixed salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with jacket potato and mixed salad?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Beef burger patty with cheese, Jacket potato, Chili con carne topping
How long does it take to burn off Beef burger with jacket potato and mixed salad?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with jacket potato and mixed salad?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 28% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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