Beef burger with onion rings calories & nutrition
Beef burger with onion rings contains 1071 calories per serving (54% of a 2,000 kcal daily diet), with 66g fat, 75g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with onion rings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef patty | 115 g | 288 | 20 | 0 | 27 |
| Burger bun | 60 g | 180 | 3 | 32 | 6 |
| Cheddar cheese | 25 g | 104 | 8.5 | 0.5 | 6.3 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Onion rings | 120 g | 330 | 18 | 38 | 4 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Fried onions | 15 g | 25 | 1.5 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef patty · Burger bun · Cheddar cheese · Mayonnaise · Onion rings · Tomato · Fried onions
How does Beef burger with onion rings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -426 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -312 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -258 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -353 kcal, more protein |
Frequently Asked Questions
Is Beef burger with onion rings healthy?
In moderation. Beef burger with onion rings is calorie-dense at 278 kcal/100 g. With 44g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger with onion rings good for weight loss?
At 1071 calories per serving, Beef burger with onion rings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger with onion rings?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with onion rings?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Onion rings, Beef patty, Burger bun
How long does it take to burn off Beef burger with onion rings?
- Jogging: ~122 min
- Cycling: ~141 min
- Walking: ~262 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with onion rings?
- kcal: 54% of daily intake
- Fat: 94% of daily intake
- Carb: 37% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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