Beef burger with pork ribs and Greek salad calories & nutrition
Beef burger with pork ribs and Greek salad contains 992 calories per serving (50% of a 2,000 kcal daily diet), with 58g fat, 44g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with pork ribs and Greek salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche bun | 60 g | 186 | 4 | 32 | 5.5 |
| Beef burger patty | 115 g | 288 | 20 | 0 | 27 |
| BBQ Pork Ribs | 80 g | 232 | 16 | 4 | 18 |
| Greek salad (tomato, cucumber, onion, lettuce) | 100 g | 35 | 1 | 5 | 1.5 |
| Feta cheese | 20 g | 53 | 4.2 | 0.8 | 3 |
| Tzatziki sauce | 30 ml | 36 | 2.4 | 1.8 | 1.8 |
| Grilled Halloumi | 30 g | 96 | 7.5 | 0.6 | 6.6 |
| Roast Chicken pieces | 40 g | 66 | 3 | 0 | 9.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche bun · Beef burger patty · BBQ Pork Ribs · Greek salad (tomato, cucumber, onion, lettuce) · Feta cheese · Tzatziki sauce · Grilled Halloumi · Roast Chicken pieces
How does Beef burger with pork ribs and Greek salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -347 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -233 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -179 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -274 kcal, less protein |
Frequently Asked Questions
Is Beef burger with pork ribs and Greek salad healthy?
In moderation. Beef burger with pork ribs and Greek salad is calorie-dense at 209 kcal/100 g. With 73g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger with pork ribs and Greek salad good for weight loss?
At 992 calories per serving, Beef burger with pork ribs and Greek salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger with pork ribs and Greek salad?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with pork ribs and Greek salad?
- Macro split: fat 53%, carbs 18%, protein 29%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Beef burger patty, BBQ Pork Ribs, Brioche bun
How long does it take to burn off Beef burger with pork ribs and Greek salad?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with pork ribs and Greek salad?
- kcal: 50% of daily intake
- Fat: 83% of daily intake
- Carb: 22% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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