Beef burger with roasted potatoes and ketchup calories & nutrition
Beef burger with roasted potatoes and ketchup contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 32g fat, 84g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef burger with roasted potatoes and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White burger bun | 60 g | 162 | 2 | 30 | 6 |
| Beef patty | 115 g | 288 | 20 | 0 | 27 |
| Roasted potatoes | 200 g | 310 | 10 | 50 | 5 |
| Tomato ketchup | 20 ml | 20 | 0.1 | 4.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White burger bun · Beef patty · Roasted potatoes · Tomato ketchup
How does Beef burger with roasted potatoes and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -135 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -21 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +33 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -62 kcal, more protein |
Frequently Asked Questions
Is Beef burger with roasted potatoes and ketchup healthy?
In moderation. Beef burger with roasted potatoes and ketchup is calorie-dense at 197 kcal/100 g. With 38g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Beef burger with roasted potatoes and ketchup good for weight loss?
At 780 calories per serving, Beef burger with roasted potatoes and ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef burger with roasted potatoes and ketchup?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef burger with roasted potatoes and ketchup?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Roasted potatoes, Beef patty, White burger bun
How long does it take to burn off Beef burger with roasted potatoes and ketchup?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef burger with roasted potatoes and ketchup?
- kcal: 39% of daily intake
- Fat: 46% of daily intake
- Carb: 42% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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